As I mentioned the other day, I want to take 10,000 steps a day but then the weekend hit and I didn't want to move so I'm adjusting my goal to 10,000 steps at least 5 days a week. I'm not sure if that is me giving up already or being more realistic. Either way, it's what I did and what I needed to do.
I'm also struggling with the question of dairy and cheese and whether or not I give it up or not. Eating is so complicated when I give up cheese but I know it's fattening and doesn't really offer any nutritional value. I understand the addictive nature of cheese and agree with that completely because it is what I am craving. I don't know if I can find a middle ground or not.
No comments:
Post a Comment